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Nutrition

Nutrition sessions are available 1-1 or via Skype.

Weight Loss Programs

Elite Life recognises that everyone’s life and situation is different, therefore weight loss programs are tailored to suit you and ONLY you. Help change negative emotional eating habits and our dependency on food to help us feel good. “ Feel good, Look Great.”

Diet and Nutrition Programs

“A balanced Diet”  –  Gaining all the vitamin and minerals that the human body needs through our daily diet and food intake.

 

The word DIET is used in today society as a restrictive or unbalanced food word. Many of us believe that by cutting out certain foods in our diet that we will lose weight. This is some incidences does happen! But is it really healthy and balanced for our body?

 

The body needs carbohydrates, proteins, and fats to survive and to perform at optimum levels. Cutting certain food groups out makes the body use food from other areas as substitutes and upsets the natural growth, repair and energy usage.

 

Look at what you eat, when you eat it, and why you are eating it will gain a good indication if your daily diet is balanced and your body is getting all that it needs. Make sure your body is getting the recommended daily intakes of vitamins and minerals.

 

Diet and Nutrition programs are available for Low-fat diets, Diabetics, Gluten Free, Low Sodium and Gastric Band.

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Elite Life has been up and running now for 5 years ! In the last month I have been thinking about expansion but not knowing what or in which direction to go. I woke up this morning and bam the next phase of Elite Life hit me.....I'm not revealing anything until I have researched , set up etcetcetc... until then peeps it's business as usual x ... See MoreSee Less

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How much does clock watching contribute to your anxiety and stress levels during the day.?....time is a man made concept. Elite Life will be doing an experiment next Friday. Not looking at the clock all day and monitoring how it feels to be time free....when man first appeared in Earth. There wasn't a clock in site. Days were run by the suns movement and how the body feels during the day. !

Results of the day to be posted next Friday.....
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Bookings being taken for July....Free Initial consultation. Help with Anxiety-Depression. ... See MoreSee Less

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Plans are in place for a Weekly Anxiety Support Group starting in September this year .....more details out soon. ( this group does not substitute Personal Coaching sessions nor is it Group Coaching ) Please register any interest below or on message. ... See MoreSee Less

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Amazing coaching day !! Bring on new challenges and new adventures 😀 ... See MoreSee Less

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