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Nutrition

Nutrition sessions are available 1-1 or via Skype.

Weight Loss Programs

Elite Life recognises that everyone’s life and situation is different, therefore weight loss programs are tailored to suit you and ONLY you. Help change negative emotional eating habits and our dependency on food to help us feel good. “ Feel good, Look Great.”

Diet and Nutrition Programs

“A balanced Diet”  –  Gaining all the vitamin and minerals that the human body needs through our daily diet and food intake.

 

The word DIET is used in today society as a restrictive or unbalanced food word. Many of us believe that by cutting out certain foods in our diet that we will lose weight. This is some incidences does happen! But is it really healthy and balanced for our body?

 

The body needs carbohydrates, proteins, and fats to survive and to perform at optimum levels. Cutting certain food groups out makes the body use food from other areas as substitutes and upsets the natural growth, repair and energy usage.

 

Look at what you eat, when you eat it, and why you are eating it will gain a good indication if your daily diet is balanced and your body is getting all that it needs. Make sure your body is getting the recommended daily intakes of vitamins and minerals.

 

Diet and Nutrition programs are available for Low-fat diets, Diabetics, Gluten Free, Low Sodium and Gastric Band.

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Having a refreshing break here at Elite Life. Be back with you in a couple of weeks ... See MoreSee Less

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Elite Life - Advanced Life Coaching shared Anxiety & I's post. ... See MoreSee Less

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Do you recognise this?
Anxiety and Fight syndrome. Tensing of muscles, being very alert, raised blood pressure and heart rate, heart palpatations , ready and alert to FIGHT.......The brain will have triggers for ex from a traumatic or emotional memory, this memory and behaviour will be put into practice in the current time leaving th body and brain to think that the danger is here and now not in the past.
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Starting tomorrow, insights into Irrational Anxiety ( the " What If`s" ) Fight, Flight or Freeze explained ... See MoreSee Less

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When you no longer fear outcomes or change life becomes easier to navigate. Paths open up, you end up saying yes, and opportunities present themselves. The what ifs disappear and the current becomes your being, what if may never happen, now is....creation creates creation. Your future is already being taken care of and your energy will always travel. Navigate gravitate, levitate. ... See MoreSee Less

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