website-1

Meditation

Elite Life - Mindful Meditation a spiritual and peaceful practice. A 6-week course designed to enable everyday peace, balance, and harmony.

 

This peaceful and stress relieving practice reduces anxiety, stress and helps increase wellbeing. Meditation allows energy to flow freely through the body, enables positive thought processes and enables you to stay in the present moment with no worry or thoughts from the past or future.

 

This course will take you through the concepts and origins of mindful meditation;

  • Mindfulness practices at home and tips to gain maximum benefits
  • Challenging negative thought processes and the adoption of 'the letting go process'
  • The benefits of Mindful Meditation, mind, body and spirit - chakras
  • Added benefit of guided meditation as a relaxing aid
  • Holistic approach to the self – decreasing feelings of anxiety, worry, stress and depression
  • Deeper meditation, spirit, and intuition
  • Taking meditation into your everyday life , practice tips for continuation.
Week 1

Background of meditation, Group concepts of what meditation is, What is meditation and the main goals, Thoughts, resistance- emotions related to meditation, Ways to support meditation. Practice of Guided meditation and using the breath. Group discussion.

Week 2
Week 3
Week 4
Week 5
Week 6

My Experience

Years of Experience

Happy Customers

Professional Qualifications

Days to a NEW You!

Certificates & Qualifications

Request a Free Consultation

  • This field is for validation purposes and should be left unchanged.

About Us

Newsletter Signup

Facebook Feed

Elite Life has been up and running now for 5 years ! In the last month I have been thinking about expansion but not knowing what or in which direction to go. I woke up this morning and bam the next phase of Elite Life hit me.....I'm not revealing anything until I have researched , set up etcetcetc... until then peeps it's business as usual x ... See MoreSee Less

View on Facebook

How much does clock watching contribute to your anxiety and stress levels during the day.?....time is a man made concept. Elite Life will be doing an experiment next Friday. Not looking at the clock all day and monitoring how it feels to be time free....when man first appeared in Earth. There wasn't a clock in site. Days were run by the suns movement and how the body feels during the day. !

Results of the day to be posted next Friday.....
... See MoreSee Less

View on Facebook

Bookings being taken for July....Free Initial consultation. Help with Anxiety-Depression. ... See MoreSee Less

View on Facebook

Plans are in place for a Weekly Anxiety Support Group starting in September this year .....more details out soon. ( this group does not substitute Personal Coaching sessions nor is it Group Coaching ) Please register any interest below or on message. ... See MoreSee Less

View on Facebook

Amazing coaching day !! Bring on new challenges and new adventures 😀 ... See MoreSee Less

View on Facebook

Contact Me

653876f22a2ee55eb80ed1a17f839711`````````