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Life Coaching

Elite life offers life coaching session on a 1-1 basis in Fareham or via Skype for clients who are unable to meet in person.

Depression

Anxiety

Stress

Fears

Phobias

Self Confidence

Motivation

Group Therapy
Couples Therapy
Weight Loss
Stopping Smoking
Self Esteem

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Having a refreshing break here at Elite Life. Be back with you in a couple of weeks ... See MoreSee Less

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Elite Life - Advanced Life Coaching shared Anxiety & I's post. ... See MoreSee Less

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Do you recognise this?
Anxiety and Fight syndrome. Tensing of muscles, being very alert, raised blood pressure and heart rate, heart palpatations , ready and alert to FIGHT.......The brain will have triggers for ex from a traumatic or emotional memory, this memory and behaviour will be put into practice in the current time leaving th body and brain to think that the danger is here and now not in the past.
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Starting tomorrow, insights into Irrational Anxiety ( the " What If`s" ) Fight, Flight or Freeze explained ... See MoreSee Less

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When you no longer fear outcomes or change life becomes easier to navigate. Paths open up, you end up saying yes, and opportunities present themselves. The what ifs disappear and the current becomes your being, what if may never happen, now is....creation creates creation. Your future is already being taken care of and your energy will always travel. Navigate gravitate, levitate. ... See MoreSee Less

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