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Fitness

Fitness is a very important part of everyday life. It provides a happy body and mind while keeping us active and healthy. Lack of exercise can contribute to feeling sluggish, weight gain and unhealthy diseases. Elite Life offers 15 years of fitness advice to slot in with your daily routine, what suits your ability and meets your exercise needs. Classes are held at various locations.

 

• Cardio - Gosport
• Outdoor classes from April - October
• Medi-Tone - Gosport

 

Please enquire for times and costs.

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Elite Life has been up and running now for 5 years ! In the last month I have been thinking about expansion but not knowing what or in which direction to go. I woke up this morning and bam the next phase of Elite Life hit me.....I'm not revealing anything until I have researched , set up etcetcetc... until then peeps it's business as usual x ... See MoreSee Less

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How much does clock watching contribute to your anxiety and stress levels during the day.?....time is a man made concept. Elite Life will be doing an experiment next Friday. Not looking at the clock all day and monitoring how it feels to be time free....when man first appeared in Earth. There wasn't a clock in site. Days were run by the suns movement and how the body feels during the day. !

Results of the day to be posted next Friday.....
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Bookings being taken for July....Free Initial consultation. Help with Anxiety-Depression. ... See MoreSee Less

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Plans are in place for a Weekly Anxiety Support Group starting in September this year .....more details out soon. ( this group does not substitute Personal Coaching sessions nor is it Group Coaching ) Please register any interest below or on message. ... See MoreSee Less

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Amazing coaching day !! Bring on new challenges and new adventures 😀 ... See MoreSee Less

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