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Fitness

Fitness is a very important part of everyday life. It provides a happy body and mind while keeping us active and healthy. Lack of exercise can contribute to feeling sluggish, weight gain and unhealthy diseases. Elite Life offers 15 years of fitness advice to slot in with your daily routine, what suits your ability and meets your exercise needs. Classes are held at various locations.

 

• Cardio - Gosport
• Outdoor classes from April - October
• Medi-Tone - Gosport

 

Please enquire for times and costs.

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Having a refreshing break here at Elite Life. Be back with you in a couple of weeks ... See MoreSee Less

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Elite Life - Advanced Life Coaching shared Anxiety & I's post. ... See MoreSee Less

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Do you recognise this?
Anxiety and Fight syndrome. Tensing of muscles, being very alert, raised blood pressure and heart rate, heart palpatations , ready and alert to FIGHT.......The brain will have triggers for ex from a traumatic or emotional memory, this memory and behaviour will be put into practice in the current time leaving th body and brain to think that the danger is here and now not in the past.
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Starting tomorrow, insights into Irrational Anxiety ( the " What If`s" ) Fight, Flight or Freeze explained ... See MoreSee Less

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When you no longer fear outcomes or change life becomes easier to navigate. Paths open up, you end up saying yes, and opportunities present themselves. The what ifs disappear and the current becomes your being, what if may never happen, now is....creation creates creation. Your future is already being taken care of and your energy will always travel. Navigate gravitate, levitate. ... See MoreSee Less

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